![]() A great option is someone who lives with you. Once you get a good handle on calorie intake and portion sizes you can stop counting every calorie.-Find An Accountability Partner. There’s plenty of easy apps (I recommend myfitnesspal) that quickly keep track of calorie intake. Many time this extra 20% can easily be eliminated or replaced by nutrient dense foods that will make you feel satiated and full of energy. In the age of savvy marketing and packaging it’s easy to underestimate your calorie intake. ![]() Narrow down the behaviors that aren’t a part of a healthy lifestyle and replace them with behaviors that support your goals.-Count Calories(especially in the beginning) It’s amazing how many of my new clients realize that they eat 20%-30% more than what they think. It’s a great goal…but weight loss should be a by-product of a healthy and active lifestyle. Many times, people want to do something fast or crash diet only to be in the same or worse situation than they were when they started. ![]() Realize what you want for yourself one, two, and five years down the road. I wanted to give some advice and some pitfalls to watch for.Here are my top 10 things to do (or not to do) when starting a fitness journey.DO LIST-Reflect on your goals. Starting any type of exercise or diet program can be overwhelming if you don’t have a plan. ![]() Winter is trying to hold on…but it won’t win! I’m excited to get back outside with my family!!!Today I wanted to touch on how to start your fitness journey. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |